Courses

How to enrol

SAT Basics (Online)

Provides the student with a basic knowledge of simulated altitude technology and its applications.

This interactive eLearning course uses multimedia to engage and test the knowledge of the student with video, quizzes and resources available to download for future reference.

Introduction to Simulated Altitude Training (Level 1)

The Introduction to Simulated Altitude Training (Level 1) is designed for accredited fitness industry professionals and strength and conditioning coaches with an interest in the theoretical and practical application of simulated altitude training (SAT).  The Introduction course includes an overview of the history of SAT, terminology, basic physiology, benefits of SAT, client screening and assessment and basic programming.

The Introduction course is designed as a stepping stone to the Foundation Course in Simulated Altitude Training (Level 2)

Foundation Course in Simulated Altitude Training (Level 2)

The foundation course in simulated altitude training (SAT) is designed for accredited fitness industry professionals and strength and conditioning coaches with an interest in the theoretical and practical application of simulated altitude training for their clients and athletes.  The foundations course includes an overview of the history of SAT, terminology, physiological adaptations to SAT in response to a variety of training conditions, client screening and assessment, SAT progression, integration and periodisation and workout structure and session planning.

Health Club Induction & Integration Workshop

Provides the health club management, sales and reception staff the process for inducting new clients in to a SAT programme within the health club structure. This workshop focuses on integration with personal fitness, small group training, health club member retention programmes and challenges.

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